Stretch, Strengthen, and Roll – Al!ve in Charlotte

800 W Lawrence Ave Charlotte MI 48813 US
Starts: 2019-06-15
Camps & Clinics, Fitness/Endurance Training

ROC UrbanFIT Summer – Session II

Challenge yourself with a 60-minute total body workout! This innovative workout blends strength training with limited running while using all the elements the great outdoors gives us – no fancy gym equipment needed! We’ll incorporate stairs, hills, logs, benches – and who knows what else! If we can think it up, we’ll do it! Bring…

155 Culver Road, Suite 110 Rochester NY 14620 US
Starts: 2019-07-15
Camps & Clinics, Fitness/Endurance Training

Winter Ninja Fitness Camp

Maxfit AND Sports 240 Delsea dr S Glassboro NJ 08028 US
Starts: 2019-12-26
Camps & Clinics, Fitness/Endurance Training

Good Form Clinics – Playmakers

  Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. GFR is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running minds. Instead of a complex biomechanical analysis, GFR focuses on three simple, essential steps focused on running light…

2299 W Grand River Ave Okemos MI 48864 US
Starts: 2019-10-22
Camps & Clinics, Fitness/Endurance Training, Walking (C&C)

Fall for Fitness Training Series – Outdoor

Greece Canal Park - Millennium Lodge Rochester NY 14626 US
Starts: 2019-10-12
Fitness/Endurance Training

Monday Night Holiday Fitness Camp

CrossFit Rise Above Melbourne FL 32935 US
Starts: 2019-11-25
Fitness, Fitness/Endurance Training, Workout

Field Day Fitness

Summer Camp for 6th – 12th graders at any & all fitness levels. Each class will focus on strength, agility, endurance, speed work, hand eye coordination and more! **Girls & Boys will be divided into age groups and rotated through three stations consisting of Track, Field and Strength. Every Wednesday 9am – 11am at Dundee…

420 Ypsilanti Street Dundee MI 48131 US
Starts: 2019-07-10
Camps & Clinics, Fitness/Endurance Training, Run Training, Summer Camp

Stretch, Strengthen, and Roll – Playmakers

Stretch, Strengthen, and Roll In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg,…

2299 W Grand River Ave Okemos MI 48864
Starts: 2019-06-20
Camps & Clinics, Fitness/Endurance Training

Stretch, Strengthen, and Roll – Playmakers

Stretch, Strengthen, and Roll In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg,…

2299 W Grand River Ave Okemos MI 48864
Starts: 2019-06-13
Camps & Clinics, Fitness/Endurance Training

Waco Women’s Training Program

Bledsoe Miller Recreation Center Waco TX 76701 US
Starts: 2020-03-12
Camps & Clinics, Fitness/Endurance Training
Scroll to Top