Onondaga Lake Parkway, Syracuse, New York, Onondaga County, United States

Start Date


Activity tags attached to this sportie.

Activities: Running race, 5K (3.1 Miles)


New date, same great race. Yes, the NFL moved the Super Bowl back one week to allow for an extra game this season. That means the Couch Potato will be run one week later than normal this year. That being said, we are more than excited to have everyone back on Onondaga Lake Parkway. 

New this year: are you a middle or high school runner and looking to test your winter fitness? Age based pricing for anyone 18 and under, only $15 to register for the event. This still includes the winter hat!

Last year we partnered with the Food Bank of CNY were able to raise nearly $1500! We would like to beat that this year so please consider a donation along with your race registration.  A portion of the race proceeds will be donated to the Food Bank of CNY in addition to ALL money any participant would like to donate on top of race registration.  

We have our main sponsor back again this year, Dunk & Bright Furniture has graciously donated two $250 gift certificates that will be raffled off, we also have several gift certificates to local restaurants and breweries. Each participant will receive one automatic entry into the raffle. Interested in having more chances to win? For each $5 donation you make to our fundraiser for the Food Bank of CNY, you will receive an additional entry into the raffle. We will host the raffle drawing at the conclusion of the event. You do not need to be present at the finish to win, all gift certificates will be mailed if unclaimed race day. 

Cost: $25 for the 5k, custom Super Couch Potato beanie, custom Super Couch Potato buff, and entry into the raffle. 

Raffle: TBD


Bracket/Division Details & Fees:

  1. 12th Annual Super Couch Potato 5k

    Activity Starts: 2/13/2022 10:00 - Activity Ends: 2/13/2022 23:59
    Registration opens : 11/21/2021 06:00
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Hat and Buff
    Registration Periods:
    • Registration opens : 11/21/2021 06:00
      Registration closes : 1/28/2022 23:58
      Race fee : $25.00
      Processing fee : $3.15
    • Registration opens : 1/28/2022 23:59
      Registration closes : 2/11/2022 23:59
      Race fee : $30.00
      Processing fee : $3.15

Subscribe to track & get notified of any updates to this activity (each activity requires a separate subscription/submission).