Fleet Feet Springfield, Springfield, Greene County, Missouri, United States

Start Date

06/27/2022

Activity tags attached to this sportie.

Activities: Running race

As the only local run specialty shop in the area, we are the RUNNING HEADQUARTERS of Southwest Missouri.  We believe that running gives us strength, fulfillment, confidence, and a tribe to belong to.  In essence, running changes everything.  

Groups start the week of June 27th. Trail Groups (25k and 50k) start on Monday June 27th and Road Groups (5k,13.1,26.2) start on Tuesday June 28th. Sign Up NOW!

Join any of our Training Groups!

5k Beginner Training Group: The beginner groups meets on Tuesday and Thursday evenings at 7pm, as well as Saturday at 9 am for our "long run".  We meet at Fleet Feet on Tuesday and Thursday nights, with an occasional location change for hill training or a fun brewery or taco run, ect.

Saturday runs are localish and will alternate through a few different locations. For Saturday long run meets we will follow this schedule of locations: We will meet at Pershing Middle School on the 1st and 3rd week of each month. Meet at Wanda Gray on the 2nd week of each month. Meet at Republic Highschool on 4th week of each month. If there is a 5th week we will meet somewhere different than these locations.

There are many perks to joining training groups and those will be listed down below but each member of this group who is interested will get a free timer for interval training if they are interested. Our beginner group follows a TOF (time on feet) training plan. This means over the 20 week training session we run or run/walk a specific time, not distance. We start low and build over the session to build confidence and a really strong base. This also helps ward off injury! Each Saturday morning via email you will receive a newsletter with you weekly training plan for the following week. This training plan is a 7 day training plan (there are rest days each week! I promise!) with recommendations for your goals for the week and training plan for each day. Location and run time reminders for group runs, other communication, race discounts, ect are also in this newsletter. 

13.1 & 26.2 Road Groups: The 13.1 and 26.2 groups meet up at the same locations and times, following their own separate training distances. These groups are always large and very diverse in age and running styles and abilities! Always high energy and a lot of fun! These groups meet Tuesday nights at Fleet Feet at 6pm, Thursday morning at 5:30 am at Kickapoo track for a 30 minute track workout, and Saturdays at 7 am for our weekly group long run. Our Tuesday night run will have an occasional location change for hill training or a fun brewery or taco run, ect.

Saturday runs are localish and will alternate through a few different locations. For Saturday long run meets we will follow this schedule of locations: We will meet at Pershing Middle School on the 1st and 3rd week of each month. Meet at Wanda Gray on the 2nd week of each month. Meet at Republic Highschool on 4th week of each month. If there is a 5th week we will meet somewhere different than these locations.

Over the 20 week training session we will start low and build over the session to build confidence and a really strong base. We will follow a build up, back down training plan - this means we will build up over 3 weeks, back down mileage for recovery - and repeat.  This also helps ward off injury! Each Saturday morning via email you will receive a newsletter with you weekly training plan for the following week. This training plan is a 7 day training plan (there are rest days each week! I promise!) with recommendations for your goals for the week and training plan for each day. Location and run time reminders for group runs, other communication, race discounts, ect are also in this newsletter. 

25k & 50K Trail Training Groups: The 25k and 50k training groups meet up at the same locations and times, following their own separate training distances. These groups are always large and very diverse in age and running styles and abilities! From Hikers to Fasties! This group is ready to explore and get some dirt under their feet! Always high energy and a lot of fun! These groups meet Monday nights at Springfield Lake at 6pm, Thursday morning at 5:30 am at Kickapoo track for a 30 minute track workout, and Saturdays at 7 am for our weekly group long run. 

Saturday runs are localish and will alternate through a few different locations. For Saturday long run meets we will follow this schedule of locations: We will meet at Fellows Lake Trail in the marina parking lot on the 1st and 3rd week of each month. Meet at Busiek State Park on the 2nd week of each month. Meet at Two Rivers Bike Park on 4th week of each month. If there is a 5th week we will meet somewhere different than these locations.

Over the 20 week training session we will start low and build over the session to build confidence and a really strong base. We will follow a build up, back down training plan - this means we will build up over 3 weeks, back down mileage for recovery - and repeat.  This also helps ward off injury! Each Saturday morning via email you will receive a newsletter with you weekly training plan for the following week. This training plan is a 7 day training plan (there are  rest days each week! I promise!) with recommendations for your goals for the week and training plan for each day. Location and run time reminders for group runs, other communication, race discounts, ect are also in this newsletter.

OTHER GREAT PERKS AND BENEFITS OF BEING A PART OF OUR RUNNING FAMILY:

*Exclusive Packable Fleet Feet Wind Breaker/Jacket

*25% off of Fleet Feet Races

*Discount Shopping Weekend In The Store

*Group Run Lead By Coaches and Mentors

*Full Training Plan

*Facebook Community Page With Fellow Participants

*Aided Saturday Long Run

*Race Pace Predictor Certificate With Submission Of Current Mile Time At The Beginning Of Training And The End Of Training

*Discounted Yoga For Athletes Class That We Hold At Our Store On Tuesday Nights At 7:45 pm

*END OF SEASON PARTAY!!!

 

Questions:  melissa@fleetfeetspringfield.com

Bracket/Division Details & Fees:

  1. 2022 Fall Training Groups - 25K Trail Group

    Activity Starts: 6/27/2022 18:00 - Activity Ends:
    Registration opens : 3/30/2022 13:01
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Exclusive Fleet Feet Packable Windbreaker/Jacket
    Registration Periods:
    • Registration opens : 3/30/2022 13:01
      Registration closes : 6/28/2022 00:59
      Race fee : $150.00
      Processing fee : $4.85


  2. 2022 Fall Training Groups -50K Trail Group

    Activity Starts: 6/27/2022 18:00 - Activity Ends:
    Registration opens : 3/30/2022 13:01
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Exclusive Fleet Feet Packable Windbreaker/Jacket
    Registration Periods:
    • Registration opens : 3/30/2022 13:01
      Registration closes : 6/28/2022 00:59
      Race fee : $150.00
      Processing fee : $4.85


  3. 2022 Fall Training Groups - 5k Beginner Group

    Activity Starts: 6/28/2022 19:00 - Activity Ends:
    Registration opens : 3/30/2022 13:01
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Exclusive Fleet Feet Packable Windbreaker/Jacket
    Registration Periods:
    • Registration opens : 3/30/2022 13:01
      Registration closes : 6/28/2022 00:59
      Race fee : $150.00
      Processing fee : $4.85


  4. 2022 Fall Training Groups - 13.1 Road Group

    Activity Starts: 6/28/2022 18:00 - Activity Ends:
    Registration opens : 3/30/2022 13:01
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Exclusive Fleet Feet Packable Windbreaker/Jacket
    Registration Periods:
    • Registration opens : 3/30/2022 13:01
      Registration closes : 6/28/2022 00:59
      Race fee : $150.00
      Processing fee : $4.85


  5. 2022 Fall Training Groups - 26.6 Road Group

    Activity Starts: 6/28/2022 18:00 - Activity Ends:
    Registration opens : 3/30/2022 13:01
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Exclusive Fleet Feet Packable Windbreaker/Jacket
    Registration Periods:
    • Registration opens : 3/30/2022 13:01
      Registration closes : 6/28/2022 00:59
      Race fee : $150.00
      Processing fee : $4.85


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