Cajun Strong is a strength and endurance event that will test your mental toughness and physical condition. Designed especially for those looking for a motivator to get back in shape or even get in shape for the first time, but also offers a challenge for the elite athlete. The 10 week training program provided is scaled to fit all conditions, from the slow walker to the CrossFit athlete.
The event consists of 4 actions which comprise 1 round. To be "Cajun Strong" one must complete 10 rounds in 120 Minutes.
1. Rougarou Run - 400 Meter Lap around the track
2. Poboy Pushups - 20 Pushups
3. Climb de Coush Coush - 5 Stadium climbs
4. Pirogue Pull - Standing still, pull a miniature pirogue tied to a rope 30 feet.