DAVE'S SPRING TRAINING RUN

This is the final BIG long, group run before the Mercy Health Glass City Marathon. Join the local running community as we complete a preview run on portions of the GCM course prior to the big day. All are welcome no matter your ability level and race distance, or training program. Dave's MIT Program will have coaches who will lead the long run at set pace ranges, so you can run with others at the same pace.

The premium package will include an official Spring Run T-shirt plus a ticket for the end-of-the-run refueling buffet. There will also be other edibles and beverages to get you on your way to recovery.

* T-Shirt availability until sizes run out.

PLANNED DISTANCES

• 12 miles walk/run combo pace
• 14 miles
• 20 miles

* There will be on-course water stops that will replicate GCM water stops.

PLANNED PACES (AVG PER MILE)

Dave's MIT coaches will be leading various paces from sub 8:00 minute pace to 13:00 minute pace. There will also be a walk/run combo pace.

** Walk-Run Combo pace will be completing 12 miles only, no 14 or 20 mile pacer for walk-run.