The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. Woo hoo!
Class will take place 7 am on Tuesdays at Ann Arbor Running Company (Plymouth Location).
12/7, 12/14, 12/21, 12/28
Complete weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom.
Wednesday Zoom - 12/8, 12/15, 12/22, 12/29
Equipment - For this class, you will need a foam roller, circular band and a fitness mat.
"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO