9462 Ellerbe Road Suite 140, Shreveport, Caddo Parish, Louisiana, United States

Start Date

09/21/2021

Activities: Running race, 5K (3.1 Miles)

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Run Wild is excited to offer our 3rd Fall 10 to 5k training program.

This program will be for those who would like to be able to run or run/walk a 5k with little or no prior experience and for those who can already run a 5k, but want to work on improving their endurance and pace.

If you are looking for camaraderie and accountability to get up and moving, the 10 to 5k program is for you.

There will be two weekly meetings, Tuesday and Thursday at 5:45pm, at various locations in the Shreveport/Bossier area. An email will be sent to you on Monday and Wednesday to update you on weather, cancellations, and place to meet. 
We will skip the week of Thanksgiving and end the next week Dec 2nd. Graduation race TBD.

The workout will begin with a dynamic warm-up, then participants will divide into groups based on their current fitness level for their run/walk session, then the group will gather again for a stretching session.  You will receive weekly emails with meeting locations and other information that you may benefit from during your training.

Throughout the training program, you will be guided by our expert coaches to achieve your goals, make lasting friendships, and memories. Your entry fee will include: coaching, 10 to 5k shirt, graduation race fee, and 25% off of one pair of running shoes at Run Wild anytime during the course of the program!

 

Bracket/Division Details & Fees:

  1. Fall 10 to 5K

    Activity Starts: 9/21/2021 17:45 - Activity Ends: 12/2/2021 19:00
    Registration opens : 8/2/2021 13:00
    Activity type: Running race
    Requires Date of Birth
    Requires phone number
    Giveaway(s): T-Shirt
    Registration Periods:
    • Registration opens : 8/2/2021 13:00
      Registration closes : 10/6/2021 13:00
      Race fee : $50.00
      Processing fee : $3.00


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