123 Mulberry St, Shallotte, Brunswick County, North Carolina, United States

Start Date


Activities: Clinic, 5K (3.1 Miles)

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Beginner Walking & Running Workshop For Women

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.


Monday evenings beginning September 13th through November 29th.  Workshops meet from 5:30pm to 6:45pm rain or shine!


Mulberry Park located at 123 Mulberry St, Shallotte NC 28470


Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  

*No Pets and Always consult your doctor before beginning any exercise program.


Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.


All who complete this program will be able to participate in and complete a 5K Walk/Run


Area walking and running enthusiasts from the RunCRP, the Grand Strand Running Club and others volunteer their time to lead and support your progress!


 $40.  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable.  

♥  Register Online at www.FirstStridesBRUNSCO.com


Novant Health & RunCRP


Coastal Race Productions 

Bracket/Division Details & Fees:

  1. First Strides® BRUNSCO Fall Workshop

    Weekly Workshop Mondays 5:30pm - 6:45pm September 13 - Nov 29
    Activity Starts: 9/13/2021 17:30 - Activity Ends: 11/29/2021 18:45
    Registration opens : 7/13/2021 17:57
    Activity type: Clinic
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Graduation T-Shirt
    Registration Periods:
    • Registration opens : 7/13/2021 17:57
      Registration closes : 9/27/2021 17:00
      Race fee : $40.00
      Processing fee : $5.00

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