123 Mulberry St, Shallotte, Brunswick County, North Carolina, United States

Start Date

09/13/2021

Activities: Clinic, 5K (3.1 Miles)

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FIRST STRIDES® Brunsco

Beginner Walking & Running Workshop For Women

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.

WHEN:

Monday evenings beginning September 13th through November 29th.  Workshops meet from 5:30pm to 6:45pm rain or shine!

WHERE:

Mulberry Park located at 123 Mulberry St, Shallotte NC 28470

WHO:

Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  

*No Pets and Always consult your doctor before beginning any exercise program.

FORMAT:

Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.

GOAL:

All who complete this program will be able to participate in and complete a 5K Walk/Run

MENTORS:

Area walking and running enthusiasts from the RunCRP, the Grand Strand Running Club and others volunteer their time to lead and support your progress!

COST:  

 $40.  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable.  

♥  Register Online at www.FirstStridesBRUNSCO.com

PRESENTED BY: 

Novant Health & RunCRP

SUPPORTING SPONSORS:  

Coastal Race Productions 

Bracket/Division Details & Fees:

  1. First Strides® BRUNSCO Fall Workshop

    Weekly Workshop Mondays 5:30pm - 6:45pm September 13 - Nov 29
    Activity Starts: 9/13/2021 17:30 - Activity Ends: 11/29/2021 18:45
    Registration opens : 7/13/2021 17:57
    Activity type: Clinic
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Graduation T-Shirt
    Registration Periods:
    • Registration opens : 7/13/2021 17:57
      Registration closes : 9/27/2021 17:00
      Race fee : $40.00
      Processing fee : $5.00


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