North Myrtle Beach Park & Sports Complex - Amphitheater, Little River, Horry County, South Carolina, United States

Start Date

03/02/2022

Activities: Clinic, 5K (3.1 Miles)

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FIRST STRIDES® NMB

Beginner Walking & Running Workshop for Women


SPRING SESSION (first Wednesday in March for 12 weeks)
FALL SESSION (first Wednesday in September for 12 weeks)


Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.

WHEN:         

Fall 2021 Workshop: Wednesdays beginning September 1st through November 17th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!

Spring 2022 Workshop: Wednesdays beginning March 2nd through May 18th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!

LOCATION:  

North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway)  Address: 150 Citizen's Circle, Little River, SC

FOR WHOM:

Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo. 

Note: Participants are expected to have the permission of their doctor.

FORMAT:      

Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.

GOAL:           

All who complete this program will be able to participate in and complete a private 5K WALK / RUN (3.1 miles) on the last workshop night.

MENTORS:   

Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!

COST:           

$40.  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable. 

♥  Register Online at www.FirstStridesNMB.com

CO-PRESENTED BY: 

The Grand Strand Running Club in partnership with the City of North Myrtle Beach.

SUPPORTING SPONSORS:  

Fleet Feet - Myrtle Beach                McLeod Health

Bracket/Division Details & Fees:

  1. First Strides® NMB Spring Workshop

    Activity Starts: 3/2/2022 17:30 - Activity Ends: 5/18/2022 18:45
    Registration opens : 1/12/2022 12:00
    Activity type: Clinic
    Requires Date of Birth
    Requires phone number
    Giveaway(s): Graduation T-Shirt (must attend 8 of 12 classes)
    Registration Periods:
    • Registration opens : 1/12/2022 12:00
      Registration closes : 2/16/2022 23:59
      Race fee : $40.00
      Processing fee : $0.00


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