Governor Thomas Johnson Middle School, Frederick, Frederick County, Maryland, United States

Start Date


Activity tags attached to this sportie.

Activities: Clinic

Frederick Steeplechasers Running Club
Half Marathon Training Program

Dates: Monday, February 7th - Sunday, May 1st  

Goal Race: Frederick Running Festival Half Marathon on Sunday, May 1, 2022

Program Length: 12 weeks

Information Meeting: Thursday, February, 3rd at 6:00 pm. The meeting will be held virtually on Zoom. More information to follow via Half Marathon Training Facebook Page.

Group Runs:

  • Tuesdays: 6:00 pm, Governor Thomas Johnson Middle School 
    • 1799 Schifferstadt Blvd, Frederick, MD 21701
  • Saturdays: 8:00 am, Various locations in or near Frederick 


  • Megan Putman
  • Jean Marie Heim
  • Oksana Lightfield
  • Chris Dutton

Program Description:

The FSRC Half Marathon Training Program is ideal for the first-time or intermediate half-marathoner, and is a great way to improve your running and meet other runners in our community. Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory.  A private Facebook page provides a place to coordinate additional runs with other participants, and get support and advice from more experienced participants and your volunteer coaches. We try our best to answer your questions, or at least connect you with someone who can. Participants must be at least 16 years of age on program start date.

You must be a paid member of FSRC to register for this training. If you are not a member, it's only $20 to join FSRC and you get this training and so much more. Click on to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using Once you've joined the club, or renewed your club membership, come back here to register for the training.

Cost: $0 for current Steeplechasers members


To help protect against injury, we strongly recommend you are:

  • Consistently running or run-walking (at any speed) 3 days a week or more, for at least 6 months
  • Comfortable running or run-walking 5-6 mile long runs
  • Have the blessing of your physician if you have some sort of medical issue that may affect your participation (heart issues, orthopedic concerns, etc.)

To Register:

Please complete all steps:

(1) Make sure you are a paid member of the club by checking If not already a paid member, you need to join before registering for the training program. You can renew or join at Click Renew to renew your membership or Sign Up to join. If you're asked to claim your account, please see

(2) Register for the training program by clicking Sign Up link at

(3) Ask to join the FSRC Half Marathon Training Facebook page. The Facebook page is our primary means of communicating to keep you updated on when and where runs are occurring, to help you find support and get your questions answered by your coaches and fellow participants, and to notify you of cancellations due to weather. 

Bracket/Division Details & Fees:

  1. Spring Half Marathon Training

    Activity Starts: 2/7/2022 08:00 - Activity Ends: 5/1/2022 07:00
    Registration opens : 1/10/2022 16:00
    Activity type: Clinic
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 1/10/2022 16:00
      Registration closes : 4/30/2022 23:59
      Race fee : $0.00
      Processing fee : $0.00

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