Start date: 08/01/2023
Activity tags attached to this sportie.
Activities: Walking only, Running race, Running only
The Women's Beginning Walking and Running Clinic (Princess Steps) may be what you have been looking for. Whether you want to get into shape, improve your current fitness level or simply work on consistency, this is your golden opportunity.
Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others in your group and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!
Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, leaders will guide you and your group through a fun exercise session.
*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October
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Leopard - Walk Group (Slow)
Currently walks safely and continuously, without assistive devices, for 30 minutes. Walk pace is slow but steady, around 18-20 minutes per mile. Goal: Walk comfortably and consistently, progressing to a 5k (3.1 miles).Activity Starts: 8/1/2023 18:15 - Activity Ends: 10/17/2023 19:50Registration opens : 5/14/2023 18:00Activity type: Walking onlyRequires Date of BirthRequires phone numberRegistration Periods:-
Registration opens : 5/14/2023 18:00Registration closes : 6/25/2023 02:59Race fee : $110.00Processing fee : $7.60
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Registration opens : 6/25/2023 03:00Registration closes : 7/23/2023 02:59Race fee : $120.00Processing fee : $8.20
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Registration opens : 7/23/2023 03:00Registration closes : 8/16/2023 02:59Race fee : $130.00Processing fee : $8.80
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Cougar - Walk Group (Moderate)
Currently walks comfortably. Walk pace is moderate, about 16-18 minutes per mile. Goal: Get consistent/get-in-shape. Walk a 5k event.Activity Starts: 8/1/2023 18:15 - Activity Ends: 10/17/2023 19:50Registration opens : 5/14/2023 18:00Activity type: Walking onlyRequires Date of BirthRequires phone numberRegistration Periods:-
Registration opens : 5/14/2023 18:00Registration closes : 6/25/2023 02:59Race fee : $110.00Processing fee : $7.60
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Registration opens : 6/25/2023 03:00Registration closes : 7/23/2023 02:59Race fee : $120.00Processing fee : $8.20
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Registration opens : 7/23/2023 03:00Registration closes : 8/16/2023 02:59Race fee : $130.00Processing fee : $8.80
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Jaguar - Walk Group (Quick)
Very active and walking pace is QUICK, about 14-16 minutes per mile. Goal: Improve fitness and walk a 5k or 10k event.Activity Starts: 8/1/2023 18:15 - Activity Ends: 10/17/2023 19:50Registration opens : 5/14/2023 18:00Activity type: Walking onlyRequires Date of BirthRequires phone numberRegistration Periods:-
Registration opens : 5/14/2023 18:00Registration closes : 6/25/2023 02:59Race fee : $110.00Processing fee : $7.60
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Registration opens : 6/25/2023 03:00Registration closes : 7/23/2023 02:59Race fee : $120.00Processing fee : $8.20
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Registration opens : 7/23/2023 03:00Registration closes : 8/16/2023 02:59Race fee : $130.00Processing fee : $8.80
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Panther - Walk-to-Run Group
Currently walking and wish to sensibly transition to running. Goal: Complete a 5K (3.1 miles). Criteria for Panther group: Walk 30-45 minutes, 3-4 days/week for 8-12 weeks prior to the beginning of the clinic to ensure a safe and enjoyable transition to running. Note: If you are out of shape and try to start running before you have been walking regularly for a few weeks, you will struggle. Please consider your start point. Know that if you're unsure about being in the Panther group, you have the option to sign up for a walk-only group to get your walking stamina up. Then, after being in a walk-only group for 12 weeks and maintaining your consistency, you'll set yourself up very well for the Panther group the next time around.Activity Starts: 8/1/2023 18:15 - Activity Ends: 10/17/2023 19:50Registration opens : 5/14/2023 18:00Activity type: Running raceRequires Date of BirthRequires phone numberRegistration Periods:-
Registration opens : 5/14/2023 18:00Registration closes : 6/25/2023 02:59Race fee : $110.00Processing fee : $7.60
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Registration opens : 6/25/2023 03:00Registration closes : 7/23/2023 02:59Race fee : $120.00Processing fee : $8.20
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Registration opens : 7/23/2023 03:00Registration closes : 8/16/2023 02:59Race fee : $130.00Processing fee : $8.80
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Cheetah - Run/Walk Group
Currently running some. Active 3-5 days/week. Goal: Complete a 5K run or walk/run a 10K.Activity Starts: 8/1/2023 18:15 - Activity Ends: 10/17/2023 19:50Registration opens : 5/14/2023 18:00Activity type: Running raceRequires Date of BirthRequires phone numberRegistration Periods:-
Registration opens : 5/14/2023 18:00Registration closes : 6/25/2023 02:59Race fee : $110.00Processing fee : $7.60
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Registration opens : 6/25/2023 03:00Registration closes : 7/23/2023 02:59Race fee : $120.00Processing fee : $8.20
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Registration opens : 7/23/2023 03:00Registration closes : 8/16/2023 02:59Race fee : $130.00Processing fee : $8.80
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Bobcat - Run Group
Currently running 3 or more days/week. Goal: Run a 5K or 10K Race.Activity Starts: 8/1/2023 18:15 - Activity Ends: 10/17/2023 19:50Registration opens : 5/14/2023 18:00Activity type: Running onlyRequires Date of BirthRequires phone numberRegistration Periods:-
Registration opens : 5/14/2023 18:00Registration closes : 6/25/2023 02:59Race fee : $110.00Processing fee : $7.60
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Registration opens : 6/25/2023 03:00Registration closes : 7/23/2023 02:59Race fee : $120.00Processing fee : $8.20
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Registration opens : 7/23/2023 03:00Registration closes : 8/16/2023 02:59Race fee : $130.00Processing fee : $8.80
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