10min SWIM - 30min BIKE - 20min RUN... and so much fun!
Join Lakeshore Sport & Fitness (LSF) for the 2022 Indoor Triathlon season! An "indoor tri" is the perfect way to "get your feet wet" whether you are a first timer, or a veteran looking for a motivating challenge to test and benchmark your fitness as you prepare for your next racing season! You can participate side by side with friends and family, co-workers, or individually alongside fellow triathletes. Unlike traditional triathlon, this event is based on time rather than distance. The further you go during a specific portion, the more points you earn toward a final score. The 75-minute event consists of "60 minutes of triathlon" action as follows:
- Swim: 10 minutes (in the pool)
- Transition #1: 10-minutes
- Bike: 30 minutes (on an indoor bike)
- Transition #2: 5-minutes
- Run: 20 minutes (on a treadmill)
Indoor triathlons are fun, beginner friendly events for all ability levels! Most indoor triathlons are even in relatively shallow depth pools where you can "aqua-jog" the swim if you aren't comfortable swimming. Any swim stroke is welcome, and since the events are time-based (not distance based), you can take breaks as needed anytime! The clock will keep running and you may not "score" as high in total distance, but these events are all about participation - so they are great fun no matter how fast or "social" you take it! So invite your friends, family, and anyone looking for a great fitness challenge!
LAKESHORE SWIM TECHNIQUE CLASSES + SPLASH & DASH CHALLENGES!
Need to work on your swim? Join our group swim technique lessons or splash & dash challenges offered every week! Learn more and sign up at http://swim.eventbrite.com
Join our SWIM-RUN and TRIATHLON club to enjoy 20% off your race registration! Learn more at http://runsignup.com/lakeshorelandsharks