LNR Adult Summer Strength for Endurance Athletes
The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics.
This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.
Location: In-person at The Trailhead Studio in Theodore Wirth Park.
Coaches: Kathleen Crawford, BethAnn Chamberlin and Piotr Bednarski
LNR Wave 1 Advanced Rollerski Training
This training is designed for athletes who are experienced skiers who want to improve their ski technique and fitness in a challenging environment. Training will focus on Skate Technique. Athletes need to be comfortable navigating moderate downhills and corners on their rollerskis.
Helmets and HI- VIS clothing are required for participation. This session is an ADVANCED session- you must be comfortable on rollerskis.
Location: Annie Young Meadow Park, W. River Rd, Minneapolis