1221 Theodore Wirth Parkway, Minneapolis, Hennepin County, Minnesota, United States

Start Date

12/09/2021

This for is for LNR Adults Programs taking place at Wirth - for Programming taking place at Hyland please visit THIS LINK

All LNR 10 week training programs are for nordic skiers looking to improve their ski technique, fitness, and prepare for an end of the season race. This is not a learn to ski program. 

Offerings listed below - click on the link for more detailed information

 

Beginner Training Programs

Intermediate Training Programs

 

Advanced Training Groups

Studio Classes

 

Bracket/Division Details & Fees:

  1. Gung-Ho Beginners - Skate

    *Dates: December 20th – February 28th *Day: Monday Evenings *Time: 6:00 – 7:30 p.m. *Location: Theodore Wirth Park, The Trailhead *Equipment Skate Ski Equipment *Coordinator/Coach: Jonathon Sanborn and Hannah Narendran *Program: Emphasis on technique learning. Each session will also include a training component to help quickly improve your technique and ski specific fitness.
    Activity Starts: 12/20/2021 18:00 - Activity Ends: 2/28/2022 19:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  2. Gung-Ho Beginners - Classic

    Dates: December 22nd – March 2nd Day: Wednesday Mornings *Time: 7:00 – 8:30 a.m. *Location: Theodore Wirth Park, The Trailhead *Equipment Classic Ski Equipment *Program: Emphasis on technique learning. Each session will also include a training component to help quickly improve your technique and ski specific fitness.
    Activity Starts: 12/22/2021 07:00 - Activity Ends: 3/2/2022 08:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  3. Beginner/Intermediate Skate (Tuesday Mornings)

    *Dates: December 21st – February 22nd *Day: Tuesday mornings *Time: 8:00 a.m. – 9:30 a.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate skiing equipment *Coach: Jenny Beckman
    Activity Starts: 12/21/2021 08:00 - Activity Ends: 2/15/2022 09:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  4. Beginner/Intermediate Skate (Tuesday Evenings)

    *Dates: December 21st – February 22nd *Day: Tuesday evenings *Time: 6:00 – 7:20 p.m (paired with Trail Kids) *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate skiing equipment – poles, skis and skate boots *Coach: Jonathan Sanborn and Hannah Narenden *Program: Beginning Skate Skiing will focus on V1, V2 and open field skate ski techniques
    Activity Starts: 12/21/2021 18:00 - Activity Ends: 2/15/2022 19:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  5. Intermediate Skate - Wednesday Mornings

    *Dates: December 22nd – March 2nd *Day: Wednesday mornings *Time: 9:00 a.m. – 10:30 a.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate skiing equipment
    Activity Starts: 12/23/2021 09:00 - Activity Ends: 3/3/2022 10:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  6. Intermediate Skate - Wednesday Evenings

    *Dates: December 22nd – March 2nd *Day: Wednesday evenings *Time: 6:30 – 8:00 p.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: skate skiing equipment *Coach: Greg Klave and Ingrid Remak
    Activity Starts: 12/22/2021 18:30 - Activity Ends: 3/2/2022 20:00
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  7. Intermediate Skate - Thursday Mornings

    *Dates: December 23rd – March 3rd *Day: Thursday mornings *Time: 10:00 a.m. – 11:30 a.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate skiing equipment
    Activity Starts: 12/23/2021 10:00 - Activity Ends: 3/3/2022 11:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  8. Intermediate Skate - Thursday Evenings

    *Dates: December 23rd – March 3rd *Day: Thursday Evenings *Time: 6:00 p.m. – 7:30 p.m. *Location: The Trailhead, Theodore Wirth *Equipment: skate skiing equipment, heart rate monitor optional *Coach: Greg Klave and Ingrid Remak
    Activity Starts: 12/23/2021 18:00 - Activity Ends: 3/3/2022 19:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  9. Intermediate/Advanced Classic

    *Dates: December 16th – February 24th *Day: Thursday Mornings *Time: 8:00 – 9:30 a.m. *Location: Theodore Wirth, The Trailhead *Equipment: Classic skiing equipment and a variety of classic waxes. *Heart rate monitor optional. *Coach: Doug DeBold
    Activity Starts: 12/16/2021 08:00 - Activity Ends: 2/24/2022 09:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  10. Men's Wave 1 Skate

    *Dates: December 14th – February 22nd *Day: Tuesday Evenings *Time: 6:30 – 8:00 p.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate skiing equipment, heart rate monitor optional
    Activity Starts: 12/14/2021 18:30 - Activity Ends: 2/22/2022 20:00
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  11. Women’s Intermediate/Advanced Skate and Classic

    *Dates: December 15th – Feb 23rd *Day: Wednesday mornings *Time: 10:00 – 11:30 a.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate and classic ski equipment (there will be 4-5 optional classic session instruction days but we will always offer skate instruction on those sessions). *Coach: Kim Rudd and Mary McKelvey *Experience Required for Class: The Wednesday morning session is designed for women who have skate ski experience. You should have a basic understanding of all the skate techniques of V1, V2 and V2 alternate. You should also have some basic fitness going into this class (being able to ski 25 km distance easy). If you are a beginner skier then we suggest you sign up for one of the LNR adult beginner winter sessions.
    Activity Starts: 12/15/2021 10:00 - Activity Ends: 2/23/2022 11:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  12. Women's Technique and Fitness Training

    *Dates: December 15th – February 23rd *Day: Wednesday mornings *Time: 10:00 a.m. – 11:30 a.m. *Location: The Trailhead, Theodore Wirth Park *Equipment: Skate and Classic skiing equipment *Coach: Karen Aaron (Bebchuk)
    Activity Starts: 12/15/2021 10:00 - Activity Ends: 2/23/2022 11:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  13. Women's Advanced Skate

    *Dates: December 20th – February 21st *Day: Monday Evenings *Time: 6:00 – 7:30 p.m. *Location: Theodore Wirth, The Trailhead *Equipment: Skate skiing equipment, heart rate monitor optional *Coach: BethAnn Chamberlain
    Activity Starts: 12/20/2021 18:00 - Activity Ends: 2/21/2022 19:30
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $285.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $310.00
      Processing fee : $0.00


  14. Winter Strength for Endurance Athletes

    Activity Starts: 12/9/2021 06:30 - Activity Ends: 2/17/2022 08:00
    Registration opens : 10/1/2021 10:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Registration Periods:
    • Registration opens : 10/1/2021 10:00
      Registration closes : 11/21/2021 00:59
      Race fee : $180.00
      Processing fee : $0.00
    • Registration opens : 11/21/2021 01:00
      Registration closes : 2/16/2022 00:59
      Race fee : $205.00
      Processing fee : $0.00


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