04/19/2021
Activities: Virtual race, Other
Classes will be held at the Point Mugu Racquetball Courts
April Schedule:
Mondays:
- Circuit Training: 7am
- Circuit Training: 5:30pm
Tuesdays:
- Zumba: 11:30am
- Body Fusion: 5:30pm
Wednesdays:
- Circuit Training: 7am
- Body Fusion: 11:30am
- BootCamp: 5:30pm
Thursdays:
- Body Fusion: 11:30am
- Zumba: 5:30pm
Course Descriptions:
Body Fusion
Mat exercises that are designed to strengthen, lengthen, and balance the body using a systematic practice of specific exercises and couples with focused breathing patterns. Strengthen your core with this excellent workout.
BootCamp
High Intensity Interval Training that incorporates a variety of equipment and/or body weight for exercises. Each class is designed to build strength and fitness through a variety of intense group intervals.
Circuit Training
High Intensity Interval Training that incorporates a variety of equipment and/or body weight for exercises. Each class is designed to build strength and fitness through a variety of intense group intervals.
Zumba
A fusion of Latin and international dance/music themes that create a dynamic, exciting and FUN effective cardio workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body- Not your normal dance or aerobic class. Zumba is great for all ages and fitness levels.