5968 S Yale Ave, Tulsa, Oklahoma, United States

Start Date

01/04/2021

Activities: Other, 5K (3.1 Miles)

TRAIN TO RUN OR WALK A 5K

This program includes pace groups for all abilities:
Running
15/30 Run/Walk Interval Training
Walking
Advanced 5K (if speed is your goal!)

No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their experience. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 15 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way!  Please consult with your doctor before starting a fitness program.  Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 

PROGRAM FORMAT
Each Session Includes
- Three weekly organized and coached training workouts
 
SESSIONSGOAL RACES
6-8 Weeks Race Fee NOT Included
WINTER 2021: Jan 4 - Feb 13
SPRING 2021: Feb 22 – Apr 17
SUMMER 1 2021: May 10 - July 4
SUMMER 2 2021: Jul 26 - Sep 18
FALL 2021: Sep 27 - Nov 20
WINTER: Sweetheart Run 5K
SPRING: Golden Driller 5K
SUMMER 1: Firecracker 5K
SUMMER 2: The Q 5K
FALL: Route 66 Marathon 5K
  
COACHED GROUP WORKOUTS 
Weekday ScheduleSaturday Schedule

KINGSPOINTE: Monday & Wednesday - 6pm 
BLUE DOME: Tuesday & Thursday - 6pm
BROKEN ARROW: Tuesday & Thursday - 6pm

Saturdays alternate between Fleet Feet Stores and depart at 7:30am

PROGRAM BENEFITS
We take care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet
  • A custom technical training shirt
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts 
  • Motivational certified Coaches
  • Pace groups for various abilities
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email nobo@fleetfeettulsa.com

 
 
 

 

Bracket/Division Details & Fees:

  1. Winter No Boundaries

    5K Training Group
    Activity Starts: 1/4/2021 18:00 - Activity Ends: 2/13/2021 07:30
    Registration opens : 11/4/2020 01:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Giveaway(s): SS or LS TECH SHIRT
    Registration Periods:
    • Registration opens : 11/4/2020 01:00
      Registration closes : 12/4/2020 00:59
      Race fee : $59.00
      Processing fee : $4.19
    • Registration opens : 12/4/2020 01:00
      Registration closes : 12/28/2020 00:59
      Race fee : $69.00
      Processing fee : $4.73
    • Registration opens : 12/28/2020 01:00
      Registration closes : 2/5/2021 00:59
      Race fee : $79.00
      Processing fee : $5.27


  2. Spring No Boundaries

    5K Training Group
    Activity Starts: 2/22/2021 18:00 - Activity Ends: 4/17/2021 07:15
    Registration opens : 12/22/2020 01:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Giveaway(s): SS TECH SHIRT
    Registration Periods:
    • Registration opens : 12/22/2020 01:00
      Registration closes : 1/22/2021 00:59
      Race fee : $69.00
      Processing fee : $4.73
    • Registration opens : 1/22/2021 01:00
      Registration closes : 2/16/2021 00:59
      Race fee : $79.00
      Processing fee : $5.27
    • Registration opens : 2/16/2021 01:00
      Registration closes : 3/23/2021 00:59
      Race fee : $89.00
      Processing fee : $5.81


  3. Summer 1 No Boundaries

    5K Training Group
    Activity Starts: 5/10/2021 18:00 - Activity Ends: 7/4/2021 07:30
    Registration opens : 3/10/2021 01:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Giveaway(s): SS TECH SHIRT
    Registration Periods:
    • Registration opens : 3/10/2021 01:00
      Registration closes : 4/10/2021 00:59
      Race fee : $69.00
      Processing fee : $4.73
    • Registration opens : 4/10/2021 01:00
      Registration closes : 5/4/2021 00:59
      Race fee : $79.00
      Processing fee : $5.27
    • Registration opens : 5/4/2021 01:00
      Registration closes : 6/11/2021 00:59
      Race fee : $89.00
      Processing fee : $5.81


  4. Summer 2 No Boundaries

    5K Training Group
    Activity Starts: 7/26/2021 18:00 - Activity Ends: 9/18/2021 07:30
    Registration opens : 5/26/2021 01:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Giveaway(s): SS TECH SHIRT
    Registration Periods:
    • Registration opens : 5/26/2021 01:00
      Registration closes : 6/26/2021 00:59
      Race fee : $69.00
      Processing fee : $4.73
    • Registration opens : 6/26/2021 01:00
      Registration closes : 7/20/2021 00:59
      Race fee : $79.00
      Processing fee : $5.27
    • Registration opens : 7/20/2021 01:00
      Registration closes : 8/27/2021 00:59
      Race fee : $89.00
      Processing fee : $5.81


  5. Fall No Boundaries

    5K Training Group
    Activity Starts: 9/27/2021 18:00 - Activity Ends: 11/20/2021 07:30
    Registration opens : 7/27/2021 01:00
    Activity type: Other
    Requires Date of Birth
    Requires phone number
    Giveaway(s): SS or LS TECH SHIRT
    Registration Periods:
    • Registration opens : 7/27/2021 01:00
      Registration closes : 8/27/2021 00:59
      Race fee : $69.00
      Processing fee : $4.73
    • Registration opens : 8/27/2021 01:00
      Registration closes : 9/21/2021 00:59
      Race fee : $79.00
      Processing fee : $5.27
    • Registration opens : 9/21/2021 01:00
      Registration closes : 10/28/2021 00:59
      Race fee : $89.00
      Processing fee : $5.81


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