The Season Starter! program is a 12-week training program (2 ability levels) designed to get you strong and into shape for the 2022 season. The program is designed for anyone that wants to develop a strong fitness base for 2023. The Season Starter! program is hosted online & Illinois Wesleyan University in Bloomington, IL.

Program Includes:

  1. Complete 12 Week training plan (swim, bike & run) designed and directed by 30-year, full-time, professional coach (Masters degree, USAT Level II certified) Kevin McCarthy.
  2. Group training sessions
    Virtual group bike sessions – Saturdays @ 7:00 AM on ZOOM!
    In person group runs – Wednesdays @ 5:00 AM at IWU!
    In person group swim sessions – Sundays @ 9:30 AM at IWU!
  3. Fun and support with others

Beginners welcome! We suggest beginners swim, bike and jog/walk at least twice per week in December in preparation for the program.

Intermediate Program: To follow the intermediate program level, athletes should be completing a 2-3 swims, 2-3 bikes, and 2-3 runs per week during December in preparation for the start of the program

Program Start: January 9, 2023

To learn more email:

Kevin McCarthy, Program Director

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