Spring 2022 Make It A Mile

Jump Start Your Health: Make it a Mile is a four-week program designed to help beginning runners and walkers take the first steps toward getting healthy. This program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. This is a beginner walking or walk/run program but can also be used as a jump-start for other fitness goals you may have.

What You Get

• A 4-week coached and organized training program

• In-store Kick-Off Party Monday, March 21 at 6PM

• First group workout is Monday, April 4

• Two group runs per week from the Ogden YMCA in Neenah

  • Monday @ 6PM

  • Thursday @ 6PM

• Weekly newsletters with motivational and educational content, special offers & more

• Consistent training format, making time for a warm-up and cool-down each time

  • Monday evening workouts also begin with a 5 – 10-minute educational session followed by our prescribed workout

  • Thursday evening sessions begin with a 10–15-minute strength training session to support joint health and injury-free movement

• Access to our Fleet Feet Running Club Facebook Group

• $25 credit if you decide to continue on in the 9-week No Boundaries program that starts at the same time

• Access to the Running Club Coordinator, head coach & mentors and extended Fleet Feet Team. We are here for you!

LOCATION: Mondays and Thursdays @ 6PM at the Ogden YMCA in Neenah