Welcome to Spring Into Speed 2022!
Spring into Speed is back!! It is bigger, better, springier and speedier! This is an 8 week run training program designed to get you to your fastest 5k/10k/Half Marathon! Having accountability to get you out the door, to be consistent, and to push yourself in your training is a one way ticket to success. Plus we all know that misery loves company so let's all run fast together! This training program is ideal for ALL levels of runners, whether you are already running a sub 20 5k or if you're just a beginner. It is adaptable for all. We will be targeting the Vintage Park Half Marathon/5k/Relay on April 10, 2021 in Houston, Texas as our goal race.
Your training program registration includes:
- 8 Week Run Training Program for the distance of your choice delivered via Training Peaks
- Coach led tempo run session on Mondays
- Trainer led Strength session on Tuesdays
- Coach led track run session on Wednesdays
- Supported Thursday run out of Good Times Running Co
- Recovery yoga session on Friday
- Supported long run Saturday out of Good Times Running Co. in Katy, TX
- Private Facebook page for you to post questions
- 10% discount at our partner store Good Times Running Co. in Katy, TX
- Weekly email with tips and educational content
- Totally awesome Sonic Endurance shirt
When and Where do we run and lift and stretch?
Our tempo session will be Monday am at 5:30 a.m. at the Lakehouse at Spring Green. 25202 Springwood Lake Dr.
Our Tuesday Strength with be at Good Times Running Co at 5:15 a.m.
Our track session will be Wednesday am at 5:30 at the track at Beck Jr High.
Our Thursday morning run will be out of Good Times Running Co. at 5 a.m.
Our Friday yoga/stretch with be out of Good Times Running Co at 5:30 a.m. Optional run before or after this.
Our Saturday longer run will be out of Good Times Running Co. 6 a.m. Villagio Shopping Center, Westheimer Parkway.
What do you need to bring?
I recommend bringing water, a towel for cool down stretching, a headlamp or wearable light as we will be starting in the dark. Other than that just a good attitude and be ready to work hard!
What if I can't make those early morning sessions or don't live in Katy?
No worries, we have an option for everyone! Not local to Katy, you can join with our virtual option. If you're a nighttime runner we have the "Saturday Only" option for you. All the benefits of being part of the group but you'll do the weekday workouts on your own and join us for Saturdays.
How long will the workouts be?
Plan for an hour for the weekday sessions. We will spend about 45-50 minutes running and the rest doing warm up/cool down. The Saturday runs will be up to 90 minutes. Can't run for 45 minutes? No problem, everything is adaptable to do run/walk or shorten. Want to run over 45 minutes? Also no problem!
In accordance with state and local regulations, face masks and frequent hand washing are highly recommended for public health and safety. Social distancing should be practiced during group events. You must adhere to all notices that have been posted at venues we use for group events.
Current one on one Sonic athletes please contact your coach for a discount code to use when registering for this program.
Bracket/Division Details & Fees:
Spring Into Speed 2022Activity Starts: 2/14/2022 05:30 - Activity Ends: 4/10/2022 07:00Registration opens : 1/10/2022 02:07Activity type: Running raceRequires Date of BirthRequires phone numberGiveaway(s): T-Shirt
Spring Into Speed Saturday OnlyActivity Starts: 2/14/2022 05:30 - Activity Ends: 4/10/2022 07:00Registration opens : 1/10/2022 11:34Activity type: Running raceRequires Date of BirthRequires phone numberGiveaway(s): T-Shirt
Spring Into Speed 2022 VirtualActivity Starts: 2/14/2022 05:30 - Activity Ends: 4/10/2022 07:00Registration opens : 1/10/2022 02:07Activity type: Running raceRequires Date of BirthRequires phone numberGiveaway(s): T-Shirt