Spring Training Kick Off Fun Run/Walk with Clark Bilbrey, D.P.T., A.T.C., C.S.C.S.

Let's celebrate!  Let's conquer our goals in 2023!  Let's move together!

• Fun run/walk (3 to 10 miles - you do you)
• Check out the Extra Mile Fitness Company's new location 
• Meet the 2023 coaching team
• At 9:00 join us as Clark Bilbrey, D.P.T., A.T.C.,C.S.C.S. shares with us ways to prevent injuries, improve running economy and strength
• Q & A with Clark and the coaching team about the Spring half and 5K training

Extra Mile fun run/walk uses the city pathways.  We ask everyone to be mindful of the crosswalks, cars on the road and are familiar with the route.  Anyone under the age of 12 should be accompanied by an parent or guardian.