General Information
Runners of all ages and abilities are invited to escape the ho-hum of ordinary road races. Five events in one night, four on the track and a 5K cross country. You must complete all five events to get a finishing score and receive the what will soon be the coveted Ultimate Runner t-shirt.

Events Contested and order of Events

  • 1 Mile Run

  • 400 Meter Dash

  • 800 Meter Dash

  • 100 Meter Dash

  • 5k Cross Country on HK's flat course

Registration Info
The field size will be capped at 112 participants based upon the number of heats we can accommodate.  All runners are seeded in heats by their best mile time in the last year. IMPORTANT: If you have questions about your registration, need to drop out, or wish to change your seed time send an email to the race director at

Seed Times
All participants are required to enter an estimate 1600 race time when registering.  Your estimated Mile time will be used for seeding in all events.  Please be realistic --- you don't want to be placed in a heat that is too fast or too slow for you.  If you decide to change your mile seed time after registering, you can self manage this change up until 1 week before the race.  Log into your RunSignUp profile, select Manage Registration and then select Update Question Responses.  


Awards will be crafted by Ragged Cuts out of Kensington,  CT.  We're working on something incredibly unique to give to the Age Group winners.  We will also have Masters and Overall Awards.  Groups are:

  • < 20

  • 21 - 30

  • 31 - 40

  • 41 - 50

  • 50 - 60

  • 60 and over

Post Race Party
Tentative Plan: the post race party and awards will be held at Riverside Tavern located at 26 Killingworth Road about 2 miles from the track, 20 minutes after the race is complete.  Anyone not participating in the festivities can pick up their awards at the track.

Additional Information

  • The event will be timed by NES Timing with Live Results and standings

  • Please bring your own shade if you want it. 

  • There will be an athletic trainer (not massage) at the race

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